Therapist- Dr. Sunshine

Healing and Therapy Post-Divorce:

There is light at the end of the tunnel! We know there are legal and financial ramifications when dealing with divorce and breakups, but what about the mental aftermath and anguish?

Our special guest is Dr. Shalonda Crawford aka Dr. Sunshine who is a licensed psychologist, personality, and radio host!

Therapy and Healing

Dr. Sunshine discusses the pivotal role of therapy in healing relationships, especially after a divorce. She emphasizes that therapy provides a safe space for individuals to explore their emotions, understand the root causes of their issues, and develop coping strategies. Dr. Sunshine believes that through therapy, people can gain insights into their behaviors and patterns, which helps them move forward positively. The therapeutic process is seen as a journey toward self-discovery and emotional healing, enabling individuals to rebuild their lives and relationships in a healthier and more fulfilling way.

Finding the Silver Lining

Dr. Sunshine emphasizes the importance of finding the silver lining in every situation, no matter how challenging. She refers to this as discovering a "ray of sunshine" that can bring positivity and hope. Dr. Sunshine believes that adopting this mindset can transform difficult experiences into opportunities for growth and learning. By focusing on the positive aspects, individuals can navigate through tough times with resilience and a more optimistic outlook. This approach helps in reframing negative situations and finding meaning in adversity, ultimately leading to a more fulfilling and positive life.

Listen to full episode :

Dr. Sunshine will brighten your day with her therapeutic demeanor, tactics, and optimism while approaching heavy topics of therapy individually, during a marriage, and after a divorce! Woo, you do not want to miss this episode!